Continuous Learning


That seems like a question I ask myself often enough.  I’ve got a lot of plans, things to do, places to see, people to meet, blogs to write.  And then I have reality.  Work life flows into home life (especially with my job in IT where I have a Blackberry which means getting calls and e-mails at odd hours).  Balance can quickly turn into imbalance and one might just end up looking back and wondering how all those dreams and goals got relegated to the back of the closet.

So, I’m working on learning and implementing a new time management system and using my Microsoft Outlook a bit more efficiently in conjunction with my blackberry.

I’m keeping it simple.  The 4-d’s

  1. If it isn’t important, delete it.
  2. If it can be done in 2 minutes or less, do it.
  3. If it isn’t for you or if you can, delegate it.
  4. If you need to do it, but it takes longer than 2 minutes (including reading), defer it.

There’s a pretty good article on Microsoft’s website here that talks about taking control of the inbox.

But, more important than what is in the article – part of organizing that to-do list should really get down to priorities.  It may seem silly to schedule time in my calendar with things like “Call wife and tell her I love her” – but really, is there anything more important?  There will always be more things to do than time to do them in, it’s just a matter or remembering those priorities about what is most important in my life and doing those things first.

Just found an incredibly awesome site…  www.electronics2000.co.uk.  They have beginner’s guides, forums, and all sorts of great projects that I can use to learn things and teach them to my kids with regards to electronics.

Best of all, they have free software!  Electronics Assistant is a Windows program that performs electronics-related calculations. It includes a resistor color code calculator, resistance, capacitance and power calculations and more. Details of calculations can be saved or printed.

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They also include free for download on their site the EPE Magazine Index, A full index of all constructional projects published in Everyday Practical Electronics magazine.  The database has details of all constructional projects published since 1992, but doesn’t include details of other features and articles.

I’m really looking forward to trying out some of the projects once I’ve got my solar powered chicken coop up and running!

A couple of  month ago, I was over at a friend’s house and they had a container of “Raw Milk”.  I thought this was an incredible novelty because I’d always thought that it was illegal for unpasteurized milk to be sold in America.

I did a little digging and found out that this is not true.  Here is the law:

FDA law CFR 1240.61 states that it is illegal for anyone to transport raw dairy products across state lines “in final package form for direct human consumption unless that product has been pasteurized.”

It turns out that Organic Pastures up in Fresno, CA produces raw milk and it is available at our local Henry’s market.

Little did I know of the controversy surrounding the drinking of raw milk.  The two sides can probably best be summarized with these two PowerPoint presentations:

The main arguments seem to be that because we put our cows in such crappy living conditions, they are sick all the time and pumped full of drugs to keep them “healthy”, so we must pasteurize their products so that the pathogens they are living in don’t get passed on to us. 

I don’t see this argument being much different than last year when we had that big break out of E. Coli in all the bagged spinach, or the recent tainted beef recall, or today’s recall of cantaloupe grown in Honduras.  If you treat your  food sources well and it’s clean from the source – shouldn’t it arrive on your dinner table ready to eat?  Based on the risks involved in eating foods, should we ban spinach and other leafy greens from our diet?  Even pasteurized milk can have problems, such as the outbreak in Massachusetts of listeriosis – which was eventually traced back to the processing plant actually reintroducing the pathogen after the pasteurization process.

In a recent letter to the Colorado Department of Health, Mark McAfee makes a couple of good points:

To study this issue further, Organic Pastures contracted with BSK labs in Fresno to perform multiple challenge and recovery tests on our raw milk and raw colostrum. When 7 logs (10 million counts) of pathogens were added to one-milliliter samples of organic raw milk they would not grow. In fact they died off. The salmonella was so badly out-competed that it could not be found less than 24 hours later. The listeria drop was less dramatic and was similiar to the E. Coli O157:H7 samples that were studied, but they also did not grow and declined substantially over time.

What is it that causes raw milk to kill pathogens? Just in the last 24 months, the FDA has approved lactoferrin as an approved method of treatment for pathogen reduction in beef slaughter plants. Raw milk naturally has levels of this enzyme-based pathogen killer. Pasteurization inactivates this and other enzymes that kill pathogens. These enzymes include lactoferrin, xanthine oxidase, lactoperoxidase, lysozyme and nisin. There are other interrelated enzymes and beneficial bacteria that also act on the pathogens to inhibit their growth. All of these systems are destroyed by pasteurization. It is no wonder that dairy plants that pasteurize must be kept absolutely spotless. There are no remaining safety systems in the processed milk.

The dairy industry does not understand what I have explained here in detail. What the dairy industry believes is that raw milk contaminates pasteurized milk. This is not the case. Pasteurized milk kills the safety systems that control pathogens in raw milk and therefore permit unlimited growth of dangerous bacteria if present.

It’s a pretty good argument and makes some good sense.  I don’t know if some of the “miracle cures” they ascribe to raw milk are true (cures cataracts, arthritis, asthma, etc.), but it would make sense that healthy cows can produce healthy milk for their offspring.

Being the techno-geek that I am, and locked away in a cubicle, even though I could not go out and visit the free range farm, I did manage to find it on google maps.  And yes, those do look like happy cows on a free range of grass.  It’s also interesting to note that they:

tested our milk cow’s fresh manure and did not find any human pathogens. That’s right. . . no Salmonella. She was able to show that when antibiotics are not ever used on the herd (as stipulated in the organic standards) and when cows are not stressed (grass-fed and kept healthy) they simply do not slough off pathogens in their manure.

Which not only is down right responsible of them, but if other dairies followed their practice of keeping happy, healthy, organic cows, a lot of the other outbreaks to our other food sources may not have ever occurred.  Several cases of E. Coli in spinach have been traced back to fields to close to the manure dumps of large dairy processing farms.

One of the “miracle cures” of raw milk is the reduction of eczema – Something my wife has in a very mild form on her hands and uses Eucerin for.  I’m wondering if switching to raw milk wouldn’t actually save us money in the long run if it means we can stop buying all those tubs of lotion?  I wonder if she’ll consent to trying it out for a month?

Ok, I’m always being accused of going into ‘Professor Mode’, but I really do find these things interesting, especially when it crosses paths with my own personal history. Coming from a mixed northern European background, I do indeed have a bit of Irish and Scottish in me, so I find these sorts of facts interesting…

Jack O’Lantern

An old Irish folk tale tells of Jack, a lazy yet shrewd farmer who uses a cross to trap the Devil. One story says that Jack tricked the Devil into climbing an apple tree, and once he was up there Jack quickly placed crosses around the trunk or carved a cross into the bark, so that the Devil couldn’t get down. Another myth says that Jack put a key in the Devil’s pocket while he was suspended upside-down;

Another myth says that Jack was getting chased by some villagers from whom he had stolen, when he met the Devil, who claimed it was time for him to die. However, the thief stalled his death by tempting the Devil with a chance to bedevil the church-going villagers chasing him. Jack told the Devil to turn into a coin with which he would pay for the stolen goods (the Devil could take on any shape he wanted); later, when the coin/Devil disappeared, the Christian villagers would fight over who had stolen it. The Devil agreed to this plan. He turned himself into a silver coin and jumped into Jack’s wallet, only to find himself next to a cross Jack had also picked up in the village. Jack had closed the wallet tight, and the cross stripped the Devil of his powers; and so he was trapped. In both myths, Jack only lets the Devil go when he agrees never to take his soul. After a while the thief died, as all living things do. Of course, his life had been too sinful for Jack to go to heaven; however, the Devil had promised not to take his soul, and so he was barred from Hell as well. Jack now had nowhere to go. He asked how he would see where to go, as he had no light, and the Devil mockingly tossed him an ember that would never burn out from the flames of hell. Jack carved out one of his turnips (which was his favourite food), put the ember inside it, and began endlessly wandering the Earth for a resting place. He became known as “Jack of the Lantern”, or Jack-o’-Lantern.

Halloween

For most of the general population it is known as Halloween and is a night for dressing up, telling ghost stories, having spooky parties, trick-or-treating and pumpkin carving. What most people don’t know is that Halloween is actually based on an ancient Celtic holiday known as Samhain (pronounced “sow wan”), which means “summer’s end”. It was the end of the Celtic year, starting at sundown on October 31st and going through to sundown November 1st. It was a night to honor loved ones that had passed on since the veil between their realm and ours is at it’s thinnest on that night.

Celebrated for centuries by the Celts of old, Witches and many other nature based religions, it is the most magical night of the year. It is the Witches’ New Year, and the Last Harvest. Although the religious significance of it has passed for the general public, Halloween is a “magical” night for all!

On this magical night, glowing jack-o-lanterns, carved from turnips or gourds, were set on porches and in windows to welcome deceased loved ones, but also to act as protection against malevolent spirits. Burning lumps of coal were used inside as a source of light, later to be replaced by candles. When European settlers, particularly the Irish, arrived in America they found the native pumpkin to be larger, easier to carve and seemed the perfect choice for jack-o-lanterns. Halloween didn’t really catch on big in this country until the late 1800’s and has been celebrated in so many ways ever since!

Pumpkins

Pumpkins are indigenous to the western hemisphere and were completely unknown in Europe before the time of Columbus. In 1584, the French explorer Jacques Cartier reported from the St. Lawrence region that he had found “gros melons”, which was translated into English as “ponpions,” or pumpkins. In fact, pumpkins have been grown in America for over 5,000 years. Native Americans called pumpkins “isqoutm, or isquotersquash.” Did you know that pumpkins are not a vegetable – they are a fruit! Pumpkins, like gourds, and other varieties of squash are all members of the Cucurbitacae family, which also includes cucumbers, gherkins, and melons.

Pumpkin Festivals

For a long time, Keene, New Hampshire held the world record for most jack-o’-lanterns carved and lit in one place. Life is Good teamed up with Camp Sunshine, a camp for children with life threatening illnesses and their families, to break the record. A record was set on October 21, 2006 when 30,128 jack-o’-lanterns were simultaneously lit on Boston Common. Pumpkin festivals were also held in several locations across the United States, and while the numbers of jack-o’-lanterns carved and lit in these locations were much lower, funds were raised for Camp Sunshine and other charities. One such annual festival is the Jack-O-Lantern Spectacular, sponsored by Citizens Bank, held in Rhode Island. A team of 30 professional pumpkin carvers spend six weeks creating a pumpkin trail viewed at night through the month of October.

Now, what I want to know is how do you apply for the job of “Professional Pumpkin Carver?”

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So on my quest for organic chocolate, I found this at Henry’s Market.  I bought a bag of their chocolate sun drops (bottom left side of the picture).  What is great about these products can best be said from their website

Sunspire was founded in 1979 by Janet Jennings, a fourth generation “chocolatier” who used her family’s old-fashioned chocolate making know-how to create all natural chocolate products for baking, snacking and candy making. Fueled by Janet’s vision and our decades of chocolate experience, we stand by our belief that the best way to practice our craft is without any artificial colors, flavors, preservatives or additives, using only the highest quality ingredients.

So they have  a great philosophy on keeping things as natural as possible.  And, they’re really good.  I think I paid 99 cents for a single pack at 1.19oz.  Granted, I can go buy a big pack of M&Ms for less, but I think there is a real difference in taste and in the “mouth feel” of the candy – much smoother and richer so well worth the extra cost for a good quality chocolate.  Even better, they also have an attitude where they take care of their suppliers and their communities.  Again from their website:

We provide hands-on support to our cocoa growers by donating tools and resources to improve their harvests. When you buy Sunspire, you’re directly contributing to the well-being of cocoa farmers and their communities.

They even have a very educational and informative FAQ on their site that I found quite interesting and they discuss the difference between chocolate and carob as well (of which they sell both) which I used to think was an alternative to chocolate (they set me straight on that).

So if you or your kids like M&Ms, I would suggest giving these a try.  Yes they do cost more than the big industry chocolate, but I think you’ll find that the better chocolate experience is worth the cost.  As a Dad on a journey to healthy living, good eating habits, and plenty of exercise I count every calorie.  At 180 calories for a bag it’s worth another 20 minutes on the elliptical machine!

I recently learned about this initiative from a co-worker. As a constant advocate of continuous learning, I am always looking for new avenues of learning that i can do in my spare time. I have really been on the lookout for not only myself, but my daughter as well. Even though she is only three, my wife and I have decided to homeschool her. What this means to me personally is that I get to have an active hand in helping my daughter not only as a father and a mentor, but also share in the joy of learning as she discovers the world around her. What this also means is that I need to learn this stuff too so that I can one day teach it to her. I am a college graduate, but as they say, if you don’t use it, you lose it.

The OpenCourseware Consortium web page lists several colleges in the US that participate in this program, including the following:

Now, being a Southern California local, I was especially interested in UCI, and found a really great course on the Fundamentals of Personal Financial Planning The coursework looks like it’s about 25 to 30 hours, and covers everything from taxes, insurance, investing, retirement and estate planning (I am especially interested in the estate planning since my father is an attorney who specializes in this field). The course description is as follows:

This course is not intended to replace the professional financial planner, but to help to make the general public better consumers of financial planning advice. The course was created to help those who cannot afford extensive planning assistance better understand how to define and reach their financial goals. It provides basic understanding so informed decisions can be made. The course can also be seen as a reference for individual topics that are part of personal financial planning.

Financial planning, in the broadest sense, is an effort to manage all aspects of a person / family’s financial affairs. Classically that begins with planning family spending and extends through risk management (insurance), taxes, wealth accumulation, investing, and wealth distribution (retirement and estate planning).